Support & Help
Everyone needs support at times. Whether you're feeling overwhelmed, emotionally stretched, or simply need someone to talk to, this page brings together trusted organisations, workplace wellbeing services, and confidential support options.
These services are independent, professional, and available to anyone who needs them. Choose the type of support that feels right for you.
In‑School Support
People you can speak to within your organisation
- Mental Health Lead (MHL)
- Mental Health First Aiders (MHFA)
- Line Manager
- Senior Leadership Team (SLT)
- HR / Wellbeing Lead
Education‑Specific Support
Support designed for people working in schools
- Education Support — 08000 562 561
- Place2Be – Mentally Healthy Schools
- Anna Freud Centre
Text, Chat & Online Support
Confidential support you can access quietly and privately
- Shout — Text SHOUT to 85258
- Samaritans — 116 123
- Mind — Side by Side Online Community
- Hub of Hope — Find local mental health support
Workplace Wellbeing & Counselling
Support focused on staff wellbeing and workplace mental health
- ThriveRise — Workplace Counselling
- Benenden Health — Workplace Mental Health Guides
- Mind — Workplace Wellbeing
General Mental Health Support
Trusted national organisations
- Mind (UK)
- Rethink Mental Illness
- NHS Mental Health Support
- WHO — Healthy Working Practices
More Support Options
For additional workplace wellbeing services, counselling options, and national organisations, explore the links above or speak with your in‑school wellbeing lead.
Find the Right Support
Describe what you're going through or what kind of help you're looking for — the AI will guide you to the most relevant support options on this page.
In an Emergency
If you or someone else is at immediate risk, please contact emergency services or go to your nearest A&E.